Facilitating Realizations

Across Minds Systems

& Stories

Where Clinical Depth Meets Human-Centered Design.

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My Writing Shelf

Multiple Hats. One Mission.

Empowering minds, shaping systems, and weaving change—through

therapy, storytelling, training, and strategy.

Author

I write across genres to provoke reflection, offer healing, and facilitate inner clarity.

  • Author of Powerful Dialogues: A Toolkit for Introspection & Transformation
  • Creator of mental health manuals, workbooks, and reflection aids
  • Upcoming releases: Soul Sisters, Period, Kaleidoscope, Heal the Healer
  • Contributor to national dialogues on psychology, gender, and parenting

Diversified Practitioner

With over 35 years of experience, I bring therapeutic depth to real-world contexts—supporting individuals, training institutions, and mentoring professionals with integrative and compassionate care.

  • Specialist in mood disorders, trauma, life transitions, and psychosomatic health
  • Private practice + collaborations with clinics, schools, and NGOs
  • Mentorship of 100+ psychologists, life coaches, and educators
  • Designer of field-tested training modules and practitioner development journeys

Thought Leader

My leadership voice guides strategy, policy, and ethical frameworks for organizations and founders alike.

  • Advisor to mental health startups, edtech, and social impact ventures
  • Designer of founder toolkits, narrative strategy, and capacity-building models
  • Thought leadership on women's mental health, trauma-informed design, and reflective systems

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Begin the journey toward transformational growth and exceptional performance.

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  • Executive Coaching
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Direct Engagement

Collaborative Inquiries

smtsee@gmail.com

Contact

+91 96637 35178

Address

Shreyas, 479 / 13, 18th Cross MTB Road Jayanagar V Block Bangalore -- 560011

Engagement Options

EXECUTIVE ADVISORY

One-on-one strategic guidance

TEAM TRANSFORMATION

High-performance team development

ORGANIZATIONAL AND CURRICULUM DESIGN

Enterprise-wide transformation

KEYNOTE SPEAKING

Thought-provoking presentations

Everything you may want to know before we work together

1. What concerns do people usually bring to therapy? +

I work with individuals facing mood disorders, trauma, life transitions, identity shifts, marital or family challenges, insomnia, tech/tobacco dependence, and more. You don't need a formal diagnosis to seek therapy — if something feels heavy or unclear, that's a good enough reason to begin.

2. What is the duration and frequency of sessions? +

Each session typically lasts 50–60 minutes. The frequency depends on your needs — weekly, biweekly, or monthly — and we decide this collaboratively.

3. What are your fees, and how do I pay? +

Fees will be communicated at the time of booking. Payment can be made via UPI, bank transfer, or online payment link. Receipts are available on request. If you are in financial distress, please bring it up — we can explore options.

4. Are sessions confidential? +

Yes. Your privacy is deeply respected. What you share remains confidential, except in cases where there's a risk of harm to yourself or others, or when legally mandated.

5. Do you offer online sessions? +

Yes, I offer both in-person and online sessions over secure video platforms. This allows you to access therapy from wherever you are.

6. What happens in the first session? +

The first session is about understanding your needs, context, and goals. I will also share how I work and clarify any doubts. It's a space for exploration, not pressure.

7. What approaches do you use in therapy? +

I integrate CBT, SFBT, narrative therapy, mindfulness-based practices, and trauma-informed care. The approach is always tailored to your context, culture, and pace.

8. What if I'm not sure I need therapy, or I just want to talk something through? +

That's okay. You don't have to be in crisis to come to therapy. Sometimes, a few sessions of reflection can offer clarity. I also offer one-time consultation sessions for specific challenges or crossroads.

9. I'm a therapist myself. Do you offer support or supervision? +

Yes — I mentor and supervise mental health professionals across career stages.

10. What if I need to cancel or reschedule? +

Please inform at least 24 hours in advance.

11. Do you work with children or couples? +

I primarily work with adults and adolescents. In select cases, I offer family/couple sessions, especially when systemic or intergenerational patterns are present.

12. How long will therapy take? +

That depends on your goals. Some clients come for 4–6 sessions to work on something specific, while others choose long-term therapy. We will revisit and review together, based on your progress and needs.

13. How do I get started? +

Click the [Book a Session] button or write to me via the [Contact] form. You'll receive a brief intake form and available slots.